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Training

08/24/2016

Bench Press 5@40%, 5@50%, 5@60%
*Based off of 90% of your 1rm

L3:
7 Rounds: …

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Community

We work to create a group of like-minded individuals; people who encourage and challenge you whenever you train. You’re not joining a gym, you’re joining a community Learn More

Announcements

New Crossfit Master’s Class!

Looking for Master’s Athletes!

Here are the details:

Times: Monday & Thursday 11am-12pm

Requirements: Must be 60’sh-plus to attend

What’s…

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